Why Your Mattress Might Be Ruining Your Sleep (And How to Fix It Without Breaking the Bank)
Most people think a good night’s sleep starts with a quiet room, a dark curtain, and a comfortable pillow. But if you’re still waking up stiff, tired, or tossing through the night, the real culprit might be under you—your mattress. It’s not just about comfort; it’s about alignment, pressure relief, and long-term spinal health. The